5270 Palm Valley Road, Ponte Vedra Beach, FL 32082, US
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Pediatric Partners of Ponte Vedra

Peanut Butter Fat Bombs

Additional Information

Ingredients:

1/2 cup coconut oil

1/4 cup peanut butter, creamy

1/8 tsp dried ground vanilla

2 tsp honey

3 tsp ground flax meal


Directions:

Add all ingredients in a large bowl. Mix with a spatual until even. Cool over ice bath. Serve cooled or frozen in small ice cube trays. 


Yield:

15+ spoonfuls 


Approx values per fat bomb:

100 calories

10g fat

1.24g protien

1.42g carb


Keto Ratio:

3.61:1



Macadamia Nut Pancakes

Ingredients:

2 tsp honey

3 large eggs mixed well

5/6 cup roasted and salted macadamia nuts

2 tbsp Tofutti cream cheese

1/4 dried, ground vanilla

1/4 cup water

Pinch of salt

3 tbsp Organic Valley ghee (to grease pan)

14 Strawberries for garnish (prep before hand)

1 container so Delicious CocoWhip (topping)


Directions:

Add all ingredients except ghee, garnish, and topping to a Vitamix blender and bled at high speed until smooth. 

Heat frying pan to medium heat. Melt ghee on pan. Pour small circles of batter into the frying pan. Fry until light brown on both sides. Serve with fruit garnish and coconut topping. 


Yield:

12+ small pancakes


Approx values per pancake:

130 cal

12g fat

2.6g protein

3g carb


Keto Ratio:

2.15:1